Banana Avocado Lime Smoothie

Prep Time: 5 minutes               Makes: 2 cups

 

Ingredients:

½ avocado

1 small banana

Juice of ½ lime

¼ teaspoon cardamom

½ teaspoon cinnamon

1 cup organic, unsweetened coconut water

 

Directions:

1. Add ingredients to a high-speed blender and blend until smooth.

 

IBD-AID Phase I, II, and III (as tolerated)

 

 

Recipe Credit: Rene Maserati