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    • IBD-AID Diet
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      • Speaking of "IBD-AID"
      • Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and I
      • What is a prebiotic?
      • A Word About Supplemental Probiotics
      • The Microbiome
      • Happy New Year 2017
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    • Gastrointestinal
    • Happy Holiday Menu for All
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      • Steel-Cut Oats Recipes
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  • IBD-AID Recipes
    • Beverages
      • Banana Fruit Smoothie
      • Banana Oat Smoothie
      • Cocoa Banana Smoothie
      • Early Morning Smoothie
      • Carrot Ginger Banana Smoothie
      • Elizabeth's Banana Pear Smoothie
      • Frozen Fruit Smoothie
      • Papaya Smoothie
      • Kale and Fruit Smoothie
      • Kale Banana Date Smoothie
      • Kale Coconut Pineapple Smoothie
      • Lisa's Favorite Kale Smoothie Recipe
      • Nutty Banana Smoothie
      • Spinach Cucumber Mint Smoothie
      • Spinach Mango Smoothie
      • Veggie Smoothie
      • Blueberry Beet Peachy Smoothie
      • Banana Avocado Lime Smoothie
      • Pumpkin Spice Smoothie
      • Fall Pumpkin Spice Smoothie
      • Pumpkin Chai Latte
      • Blueberry Kale Avocado Oat Smoothie
      • Strawberry Banana Green Smoothie
    • Breads
      • Banana Bread or Muffins
      • Zucchini Bread
      • Scrumptious Sandwich Bread
      • Olive Sandwich Bread
      • Almond Butter DCCC Bread
      • Chickpea Oat Tortillas
      • Classic Drop Biscuits
      • Flourless Chocolate Protein Muffins
      • Focaccia Bread
      • Grain-Free "Whole Grain" Sandwich Bread
      • Oat Flaxseed Wraps
      • Oat Flour Banana Bread
      • Oat Tortillas
      • Olive Rosemary Bread
      • Paleo Bread
      • Peanut Butter Banana Bread
      • Peanut Butter DCCC Bread
    • Breakfast
      • Almond Flour Muffins
      • Anytime Egg Cups
      • Avocado and Spinach Scramble
      • Banana Almond Oat Pancakes
      • Banana Blueberry Muffins
      • Butternut Squash Hazelnut Muffins
      • Cinnamon Apple Muffins
      • Crustless Spinach Quiche
      • Apple Pie Oatmeal
      • Banana Oat Mini Muffins with Streusel Topping
      • Banana Peach Oat Pancakes
      • Easiest Banana Pancakes
      • Farmer’s Cheese Spinach Frittata
      • Microwave Cooked Anti-inflammatory Power Oatmeal
      • Overnight Gingery Carrot Cake Oat Groats
      • Pumpkin Oat Flour Hemp & Chia Seed Pancakes
      • French Toast
      • Frittata with Grated Zucchini, Goat Cheese and Dill
      • Gluten Free Granola
      • Grandma Joan’s Zucchini Omelet
      • Hazelnut Vanilla Pancakes
      • Huevos Rancheros
      • Mom’s Blueberry Muffins
      • Nonnie’s Zucchini Omelette
      • Plain Pancake
      • Sara’s Omelet
      • Scrambled Tofu
      • Slow-Cooker Steel-Cut Oatmeal
      • Spiced Oatmeal Pumpkin Pudding
      • Squash and Celeriac Home Fries
      • Overnight Oatmeal Waffles
      • Steel-Cut Oatmeal for Breakfast
      • Cuban-Style Black Beans & Plantains over Oatmeal
    • Desserts
      • Arctic Melon Pops
      • Banana Coconut Ice Cream
      • Banana, Nut & Coconut Ice cream
      • Chia Seed Pudding
      • Chocolate Avocado Pudding
      • Classic Carrot Cake
      • Cinnamon Coffee Cake
      • Coconut Cake
      • Egg-Free Ice Cream
      • Frozen Fruit Sorbet
      • Lemon Madeleines
      • Lemon Bars
      • Pear Crisp
      • Pumpkin Pie
      • Plum-Wine Sorbet
      • Apple Chickpea Cake
      • Banana Almond Butter Rolls
      • Chocolate Frozen Yogurt Cubes
      • Chocolate Mousse
      • Chocolate Peanut Butter Eggs
      • Chocolate Peanut Butter Oat Aduki Bean Brownies
      • Cinnamon Streusel Coffee Cake
      • Coconut Oil Chocolate Candies
      • Cranberry Banana Cake
      • Easy Applesauce
      • Gluten Free Carrot Cake
      • Golden Applesauce
      • Homemade Blueberry Preserves
      • Honey and Vanilla Roasted Pears
      • Honey Yogurt Sauce
      • Oatmeal Raisin Cookies
      • Peach Cobbler
      • Peanut Butter Banana Chocolate Chip Cookies
      • Peanut Butter Oatmeal Cookies
      • Pumpkin Pie Chia Seed Parfait
      • Pumpkin Pie Granola Bars
      • Quick & Easy Pumpkin Treat
      • Quickie Apple Crisp
      • Soft and Fluffy Ginger Cookies
      • Triple Berry Oatmeal Squares
      • Vanilla Custard
    • Entrees
      • Adzuki Oat Groat Sweet Potato Patties
      • Baked Chicken
      • Cauliflower Rice
      • Chicory with Chickpea Puree
      • Easy Peppers and Steel Cut Oats
      • Elizabeth's Juicy Chicken Breasts
      • Elizabeth's Turkey Burger
      • Elizabeth's Turkey Meatballs
      • Lentil "Meat"-Loaf
      • Meatloaf with Steel Cut Oats
      • Taco Lasagna with Pineapple Peach Avocado Salsa
      • Thai Beef Salad with Papaya and Toasted Coconut
      • Thin Crust Pizza
      • Turkey Bake
      • Turkey Bake (for Phase 1)
      • Tuscan Tuna Salad
      • Baked Fish in a Parcel with Miso Sauce
      • Braised Chard with Chicken and Steel-Cut Oats
      • Chickpeas with Sole and Spinach
      • Cran-Apple Turkey Medallions
      • Crispy Chicken Nuggets
      • Dijon Fish
      • Foil-Baked Fish with Summer Veggies
      • French Lentil Salad
      • Iron-rich Shepherd’s Pie with Sweet Potato Topping
      • Oat Stuffed Peppers
      • Quick Indian Spiced Chicken Lettuce Wraps
      • Roast Chicken
      • Salmon Burgers with Miso Tahini Sauce
      • Shepherd's Pie
      • Shrimp Seviche
      • Simple Marinated Chicken Strips
      • Southwestern Turkey Meatloaf
      • Spaghetti Squash with Basil Tomato Sauce
      • Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese
      • Sue’s Spinach Cheese Puff
      • Tofu Stir Fry with Zesty Almond Sauce
      • Zucchini Lasagna
      • Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu
    • Salads and side dishes
      • Almond Butter Chocolate Overnight Oats
      • Asian Cucumber Salad
      • Baby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette
      • Butternut Squash Hemp Seed Puree
      • Butternut Squash Tomato Curry Oat Groats
      • Carrot Spinach Oat Groats
      • Cashew Cream Spinach Puree
      • Cauli-Rice Risotto with Pureed Leeks
      • Chilean Fruit Salsa
      • Cubanelle Peppers
      • Curry Kale Cauli Rice
      • Fruit Salad with Lime Yogurt
      • Oat Groat Dolma
      • Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing
      • Oat Risotto with Roasted Cauliflower
      • Oat Stuffing
      • Red Onions with Lime
      • Sliced Tomato and Onion Salad
      • Smashed Chickpeas with Cumin Turmeric Yogurt
      • Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
      • Stuffing for Turkey
      • Watermelon and Microgreens Salad with Pomegranate Vinaigrette
      • Asian-Style Salad with Miso Dressing
      • Banana Bread Oats
      • Carrot Cake Oats
      • Mushroom Oat Risotto
      • Oat Risotto with Peas and Pecorino
      • Slow-Cooker Mexican Savory Oat
      • Spinach Salad with Manchego cheese
      • Tomato & Basil Oats
      • Guacamole
    • Sauces and condiments
      • Cranberry Chutney
      • Dashi By Vic
      • Easy Tomato Sauce
      • Homemade Ketchup
      • Homemade Sugar-Free Ketchup
      • Miso Sauce
      • PageHomemade Blueberry Preserves
      • Parmesan Peppercorn Dressing
      • Spicy Peanut Sauce
      • Turkey Gravy
      • Miso Tahini Sauce
      • Mock Balsamic Vinegar
      • Mom’s Tomato Sauce
    • Snacks and appetizers
      • Baked Kale Chips
      • Banana Oat Bars
      • Beet Hummus
      • Cilantro-Onion Sticks
      • Crunchy Chickpeas
      • Dandelion Greeny Cannellini Beany Hummus
      • Mango Avocado Salsa
      • Mango Peach Salsa
      • Mango Salsa
      • Mango Salsa - from Eat Well Feel Well
      • Nilou’s Chile-Lime Crackers
      • Nutty Chocolate Oat Snack Balls
      • Pumpkin-Flax Crackers
      • Roasted Chickpeas
      • Sesame Crackers
      • Soft Baked Banana Power Bars
      • Spicy Crackers
      • Spinach Artichoke Yogurt Dip
      • Sue’s Stuffed Mushrooms
      • Tricolor Chips
      • Walnut Flax Bars
      • White Bean Dip
      • White Bean Avocado Dip
      • Herb Crackers
      • Cheddar Cheese Crackers
    • Soups
      • Beth’s Cream of Carrot Ginger Soup
      • Butternut Squash Bisque
      • Caribbean Avocado Soup
      • Carrot and Coriander Soup
      • Carrot and Ginger Soup
      • Coconut Curry Red Lentil Soup
      • Creamy Cauliflower Parmesan Soup
      • Creamy Mushroom Turmeric Miso Soup
      • Curried Cauliflower Soup
      • Dashi By Vic
      • Egyptian Spinach Soup
      • Ginger Turmeric Tomato Veggie Soup
      • Miso Soup 101
      • Mulligatawny Soup with Chicken
      • Mushroom Kale Miso Oat Groat Soup
      • Red Pepper and Tomato Soup
      • Roast Chicken Soup
      • Sweet Potato Carrot Spinach Soup
      • Vegan Italian Bean and Kale (or Spinach) Soup
      • Spinach Soup
      • Beef and Oat Soup
      • Curried Butternut Squash Bisque
    • Vegetables
      • Balsamic-Roasted Onions
      • Garlicky Green Beans
      • Honey Roasted Brussels Sprouts
      • Roasted Thyme Summer Vegetables
      • Sautéed Green Beans with Mushrooms
      • Sautéed Zucchini (or summer squash) with Parmesan
      • Sesame Broccoli
      • Snow Pea Sauté
      • Vegetable Pancakes
      • Spinach Kale Souffle
  • Cardio Nutrition
    • Ask Nutritionist
      • Veggie Smoothies!
      • About Judy
      • Chicken Recipe
      • How Can I Eat More Fruits and Veggies?
      • Life is Sweeter with Apples
      • Pass the Avocados, Please!
      • Smoothie How-tos
      • Stress Eating - A Case Study, Samantha
      • A Case Study, Samantha, Part 2
    • Healthy Recipes
    • Diabetes
    • Handouts
      • ABC of Dietary Fats
      • ANIMAL PRODUCTS – THE SATURATED FAT
      • Beans
      • Nuts
      • Nutritious Add Ons
      • The Low Down on Sodium
      • Mediterranean Diet
      • Tips for Reducing Added Sugar
      • Tips on Reducing Saturated Fat
    • Nutrition Research
    • Weight Management
  • Blog
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    • Individual Nutrition Counseling
    • Nutritional Analysis
  • Donate
  • Resources for Medical Students
    • Healthy Eating for Medical Students
    • Healthy Eating Recipes
      • Chicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables
      • Fried Egg Avocado Toast & Apple
      • Mixed Berry Mango Smoothie
      • Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast
      • Peanut Butter Apple Sandwich with Carrot Sticks
      • Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli
      • Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach
      • Trader Joe’s Palak Paneer with Brown Rice
      • Vegetable Omelet with Feta Cheese
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Center for Applied Nutrition
  • Beverages
  • Breads
  • Desserts
  • Entrees (Lunches & Dinners)
  • Grains
  • Snacks
  • Soups
  • Specials (recipes for people with food sensitivities)
  • Vegetables
  • Greens
  • Salads
  • Sauces and Spreads

Sauces and Spreads

  • All Purpose Mayonnaise
  • Bean Dip
  • Bean Guacamole
  • Ben's Gravy and Meatballs
  • Black Bean Salsa
  • Cranberry Chutney
  • Dill Tofu Dip
  • Hot and Spicy Cranberry Dip
  • Joan's Artichoke Garlic Dip
  • Lime-spiked Black Bean Dip
  • Lowfat Turkey Gravy
  • Miso Tahini Spread
  • Pesto Spread
  • Roasted Garlic
  • Sesame Carrot Spread
  • Special Indian Tomato Sauce
  • Teriyake Marinade
  • Yogurt Cheese
  • Beverages
  • Breads
  • Desserts
  • Entrees (Lunches & Dinners)
  • Grains
  • Snacks
  • Soups
  • Specials (recipes for people with food sensitivities)
  • Vegetables
  • Greens
  • Salads
  • Sauces and Spreads

The information listed on the website is only for informational purposes.

 

This is the official site for the IBD-AID (inflammatory bowel disease anti-inflammatory diet).  It is moderated by trained personnel who represent UMass Chan Medical School Center for Applied Nutrition. The diet is an evolving pattern of foods, expanding as we learn more from our research. We welcome patients and professionals alike, to support each other in applying this diet to each individual’s needs. The core principles of the diet must remain evidence-based but may be adapted to fit a diverse population from cultural and geographic perspectives.

 

    

This is an official page of UMass Chan Medical School

Center for Applied Nutrition • 55 Lake Avenue North Worcester, Massachusetts 01655

Questions or Comments? E-mail: ibd-aid@umassmed.edu

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