Eat Better Feel Better

Benefits of fermented foods and how to get started.

Kombu is one of many sea vegetables becoming more mainstream in our western culture. Kombu (pronounced KOM-boo) is what kelp is called in Japan.

Many people strive to eat local, seasonal produce. But what should you do when it’s winter and fresh, local produce is difficult to find?

Only 1 in 10 Americans eat the recommended amount of fruits and vegetables each day. Fruits and veggies are important, but many of us struggle to eat them.